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View Diet Calendar, 15 December 2020:
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638 kcal
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Fat: 14.15g | Prot: 46.53g | Carbs: 80.58g.
Breakfast: Muz, Kellogg's Yulaf Ezmesi , Pınar Hindi Göğüs Füme, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı. Dinner: Pirinç Lapası, Karışık Yeşil Salata, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Leblebi, Elmalı Turta. more...
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1634 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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meryem1..'s Weight History
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