Weigh In record (no journal entry) for 15 December 2020
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77.3 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1920 kcal
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Fat: 84.92g | Prot: 160.63g | Carbs: 136.73g.
Lunch: Filé Mignon Grelhado, Camil Feijão Carioca Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Ovo. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Integralmedica Dark Bar Cookies And Cream com Nibs de Cacau, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Activia Morango Zero, Integralmedica Whey 100% Pure Baunilha, Growth Supplements Protein Bar Churros . more...
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2300 kcal
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Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Elliptical - 15 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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