Weigh In record (no journal entry) for 03 January 2011
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2042 kcal
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Fat: 51.26g | Prot: 151.73g | Carbs: 242.36g.
Breakfast: 100% Liquid Egg Whites, low fat cottage cheese, Ground Turkey Breast. Lunch: coffee, iced tea, barramundi, salad. Dinner: grilled onions, sundried tomato tortilla, jack cheese, chicken. Snacks/Other: brussels, Pita Bread, hummus, Berry Protein Shake. more...
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3341 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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staytruelove's Weight History
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