Weigh In record (no journal entry) for 15 December 2020
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87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1047 kcal
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Fat: 36.85g | Prot: 58.25g | Carbs: 133.76g.
Lunch: Jensen's Mørbrad, Mixed Vegetables (Frozen) , Bean Sprouts, Horseradish, Lettuce, Soft Boiled Egg, Freshly Squeezed Orange Juice. Dinner: Cherry Tomatoes, Carrots, Red Sweet Pepper, Eggplant , Green Summer Squash, Baked or Broiled Catfish, Baked or Broiled Catfish. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Apple, Starbucks Caffe Latte. more...
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Losing 7 kg a Week
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