Weigh In record (no journal entry) for 15 December 2020
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85.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1266 kcal
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Fat: 50.23g | Prot: 104.45g | Carbs: 101.24g.
Breakfast: Nutritech 100% Vegan Protein. Lunch: Sesame Seeds, Hemp Seeds, Woolworths Hummus, Avocados , Croissant. Dinner: Kidney Beans (Canned) , Basmati Rice (Cooked). Snacks/Other: Good Hope Soy Milk. more...
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Gaining 0.1 kg a Week
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somone2120's Weight History
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