Weigh In record (no journal entry) for 15 December 2020
|
81.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
799 kcal
|
Fat: 34.28g | Prot: 81.05g | Carbs: 40.12g.
Lunch: 低脂肪牛乳, おからクッキー, バームクーヘン. Dinner: ささみ, 調理したにんじん, はつ, 豚肉, 白菜. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riceteishoku's Weight History
|