Weigh In record (no journal entry) for 15 December 2020
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68.9 kg
Lost so far: 19.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1178 kcal
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Fat: 32.99g | Prot: 55.67g | Carbs: 181.93g.
Breakfast: Bramen, Meli Honing, Bruine Boterham. Lunch: Appel, Soubry Vermicelli, Boni Sojasaus, Colruyt Everyday Groentebouillon, Boni Groenteblokjes, groenteblokjes, groentebouillon, soyasaus, vermicelli. Dinner: Devos Lemmens Mayonnaise Light 10%, Sperziebonen, Colruyt Kalfsmedaillon, Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Kaki, Vitalinea Yoghurt Kers, solo, bloem, suiker, banaan, ei. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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