Weigh In record (no journal entry) for 15 December 2020
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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904 kcal
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Fat: 27.48g | Prot: 40.61g | Carbs: 119.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Paroti Bagelen. Lunch: Cumi Kukus atau Rebus , Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Buavita Jus Apel. more...
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Losing 2.0 kg a Week
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bayu zld's Weight History
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