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post wo 200kcal soy milk + whey isolate
View Diet Calendar, 15 December 2020:
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1641 kcal
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Fat: 50.33g | Prot: 117.27g | Carbs: 194.64g.
Breakfast: Anekabis Gabin Oat, Boiled Egg, Jagung Manis Rebus Utuh, Nescafe Classic, Soy Milk . Lunch: Muscle First Pro Isolate, Soy Milk . Dinner: chocolate spread, Sari Roti Roti Tawar Gandum (2), Shallots , Garlic , Red Hot Chili Peppers , Broiled Tomatoes (from Fresh), Labu Siam, Tahu Putih, Nasi Putih, Alfamart Nasi Merah, Cooked Tuna. Snacks/Other: Kembang Tahu Kuah Jahe, MLO BCAA PRO , Monde Pie Bis. more...
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1835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 12 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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