Weigh In record (no journal entry) for 15 December 2020
|
63.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1374 kcal
|
Fat: 50.33g | Prot: 37.30g | Carbs: 104.11g.
Breakfast: Cukier, Kawa. Lunch: House of Asia Sos Sriracha, Chaber Chlebek Chrupki Żytni, Jajko. Dinner: Olej Kokosowy, Dynia, Masło Orzechowe, Olej Roślinny, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Buraczkowa. Snacks/Other: Carlsberg Piwo Jasne. more...
|
|
1935 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 38 minutes, Ironing - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|