Weigh In record (no journal entry) for 15 December 2020
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111.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2350 kcal
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Fat: 100.91g | Prot: 61.41g | Carbs: 343.86g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Toast Hawaii, Pommes Frites, Chicken Nuggets. Snacks/Other: Wrigley's 5Gum Black Edition, Wrigley's 5Gum Black Edition. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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