katrinastepanov30's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

71.4 kg Lost so far: 0.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1744 kcal

Fat: 71.85g | Prot: 100.23g | Carbs: 174.37g. Breakfast: Сыр Гауда, Цархліб Хлеб для Тостов Фитнес, Семга Слабосоленая, Сквирянка Крупа Овсяная Плющенная, Кофе (из Молотых Зерен). Lunch: Драники. Dinner: Куриная Грудка Вареная, Суп Куриный с Картофелем. Snacks/Other: Кофе (из Молотых Зерен), Вода, Вода. more...

150 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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katrinastepanov30's Journal, 15 Dec 20

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