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Repigo
Journal
15 Dec 20
Repigo's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
61.6 kg
Lost so far:
5.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1078 kcal
Fat: 31.18g | Prot: 52.51g | Carbs: 137.86g.
Lunch:
Carrefour Panettone Pepitas de Cacao, Recondo Pan Tostado Integral, Hacendado Menestra de Verduras.
Dinner:
Kebab.
more...
1959 kcal
Exercise:
Pilates - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Repigo's Weight History
View Complete History