Weigh In record (no journal entry) for 15 December 2020
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1125 kcal
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Fat: 39.22g | Prot: 64.71g | Carbs: 136.08g.
Breakfast: Yeşil Biber, Kiraz Domates, Salatalık (Soyulmuş), Muz, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış %100 Kepekli Ekmek. Lunch: Melis Jalapeno Biber Turşusu, Hafif Tavuk Eti (Kavurma). Dinner: Marul, Mercimekli Bulgur Pilavı, Fırında Sebze, İzmir Köfte. Snacks/Other: Mandalina (Mandalin Portakal), Buono Bitter Çikolata, Muz. more...
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2229 kcal
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Exercise:
Vacuuming - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gülcan3807's Weight History
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