Weigh In record (no journal entry) for 15 December 2020
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60 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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744 kcal
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Fat: 37.19g | Prot: 55.87g | Carbs: 46.19g.
Breakfast: Leblebi. Lunch: Ceviz, Taşkale Tahin, Muz, Doğa Yulaf Ezmesi. Dinner: Hamsi Tava. more...
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Gaining 4.2 kg a Week
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ponçiğimsi's Weight History
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