mtwyeah's Journal, 15 Dec 20


View Diet Calendar, 15 December 2020:
1343 kcal Fat: 37.13g | Prot: 101.59g | Carbs: 156.52g.   Breakfast: 奇異果, 番薯/地瓜(去皮,水煮), 炒菠菜, 火雞胸肉, 煎雞蛋(不加油). Lunch: 冰烤地瓜, 紅米飯, 營美健 咖哩薯仔牛腩. Dinner: Oceans咸蛋雞皮, 紅心芭樂, 體院魚柳. more...

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