Weigh In record (no journal entry) for 15 December 2020
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1639 kcal
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Fat: 83.21g | Prot: 80.98g | Carbs: 132.66g.
Breakfast: Kotimaista Laktoositon Rasvaton Rahka, Keitetty Kananmuna. Lunch: Fazer Amica Kermakastike, Fazer Amica Lihapyörykät, Fazer Amica Perunasosetta, Oliivit (Musta), Arla Apetina Feta 20%. Dinner: Heinz Tomaatti Ketsuppi, Fazer Amica Jauhelihalasagne. Snacks/Other: Taffel Ranch Dippi, Valio Kermaviili, Jukolan Juusto Aito Cheddar, Vitamin Well Hydrate, Chiquita Banaani. more...
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Losing 5.6 kg a Week
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kuvajainen's Weight History
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