Weigh In record (no journal entry) for 15 December 2020
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2915 kcal
|
Fat: 118.88g | Prot: 149.47g | Carbs: 320.67g.
Lunch: 雪印乳業 カッテージチーズ低脂肪, Сыр Моцарелла (Цельное Молоко), Шпинат, Миндаль, ローソン バウムクーヘン, Яблоко Желтое, おかめ納豆 国産中粒納豆, ノーベル VC3000のど飴, Рис Отварной, Семга Запеченная, Овсяное Печенье ПП. more...
|
|
1426 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|