|
oke dah mulai turun nih dah hampir sebulan..semangat2 💪💪💪
|
101.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1862 kcal
|
Fat: 73.24g | Prot: 130.25g | Carbs: 170.67g.
Breakfast: Tahu, Gula Pasir, Kopi. Lunch: Sasa Sambal Ekstra Pedas, Bayam, Bimoli Minyak Goreng, Tempe, Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal , Saus Tiram, Nasi Putih. Dinner: Brownies, Kerupuk Beras, Nasi Putih, Tahu, Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Sasa Sambal Ekstra Pedas, Bimoli Minyak Goreng. Snacks/Other: Gula Pasir, Kopi. more...
|
|
2664 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thallhaah's Weight History
|