afryan's Journal, 15 Dec 20

kira2 kalorinya brp ya, mie ayam d ganti jd toge ayam

View Diet Calendar, 15 December 2020:
1055 kcal Fat: 33.66g | Prot: 74.36g | Carbs: 126.37g.   Breakfast: Greenfields Blueberry Yogurt, Ayam Masak Merah, Kem Chicks Sayur Toge, Apel. Lunch: Pir Asia, Nanas. Dinner: Indomaret Kuaci, Putih Telur Matang, Sambal Matah, Buncis. Snacks/Other: Roma Sari Gandum, Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavor, Tricks Original Baked Crisps, Roma Sari Gandum. more...

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Kisaran 100-140Kal kyalnya 
14 Dec 20 by member: Tegar Prasetyo

     
 

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