Weigh In record (no journal entry) for 15 December 2020
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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989 kcal
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Fat: 29.37g | Prot: 41.57g | Carbs: 147.41g.
Breakfast: Kokola Malkist Susu, Bakwan, Buncis, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Nasi Goreng. Lunch: SuperIndo Lada Putih Bubuk, Telur Goreng tanpa Lemak, Ikan Teri, Wortel Dimasak, Buncis, Tahu Kukus, Nasi Putih. Dinner: Jagung Manis Kuning. Snacks/Other: Kokola Malkist Susu, Wings Food Ale-Ale, Pisang. more...
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steady weight
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alaysha khaira's Weight History
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