Weigh In record (no journal entry) for 15 December 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1386 kcal
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Fat: 36.00g | Prot: 49.18g | Carbs: 213.12g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Куриное Филе Вареное, Купеческие Макароны. Dinner: Биг Бон Лапша Быстрого Приготовления. more...
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Gaining 3.5 kg a Week
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