Weigh In record (no journal entry) for 15 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1134 kcal
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Fat: 42.23g | Prot: 30.63g | Carbs: 170.14g.
Breakfast: Mangga, Telur Balado, Kentang Goreng. Lunch: Sambal Goreng, Kemangi, Kangkung, Nasi Putih, Kelor, Tempe Goreng, Jagung Rebus. Snacks/Other: Tahu Goreng, Kue Apem, Donat Dilapisi Gula. more...
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Gaining 0.9 kg a Week
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