Weigh In record (no journal entry) for 15 December 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1015 kcal
|
Fat: 31.19g | Prot: 74.60g | Carbs: 115.60g.
Breakfast: Minyak Zaitun, Labu, Madu, Jus Jeruk Nipis. Lunch: Yakult Yakult, Nasi Merah, Ikan Ekor Kuning, Wortel. Dinner: Telur, Putih Telur, Ikan Ekor Kuning, Wortel. Snacks/Other: Salak, Apel (tanpa Kulit), WPI 90 Whey Protein Isolate 90. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|