chikitafadhila's Journal, 13 Dec 20


View Diet Calendar, 13 December 2020:
746 kcal Fat: 16.05g | Prot: 39.47g | Carbs: 117.41g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Stir Fried Vegetables, Grilled Chicken, ABC Saus Sambal, Egg White, Ketchup, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Oranges. more...
1466 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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