Weigh In record (no journal entry) for 15 December 2020
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1846 kcal
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Fat: 69.36g | Prot: 50.85g | Carbs: 253.76g.
Breakfast: Dry Roasted Peanuts (Without Salt), Indonesian Cassava Chips, Fried Rice. Dinner: BonCabe Mie Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Mangos , Macaroni. more...
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Gaining 3.5 kg a Week
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