Weigh In record (no journal entry) for 15 December 2020
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61.5 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1316 kcal
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Fat: 47.03g | Prot: 46.09g | Carbs: 175.72g.
Breakfast: Ikan Tenggiri, Terong Balado, Nasi Putih, Telur Dadar, Indomie Rasa Soto Mie. Lunch: Kue Pancong, Kue Lumpur, Chatime Matcha Tea Latte. Dinner: Mie Ayam. Snacks/Other: Jele Collagen, Finna Kerupuk Udang Rasa Rumput Laut, Intrafood Jahe Wangi. more...
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Losing 1.4 kg a Week
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