Weigh In record (no journal entry) for 14 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2020:
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954 kcal
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Fat: 22.37g | Prot: 85.64g | Carbs: 107.91g.
Breakfast: Unión Tostadas Integrales, Sbelt Leche Descremada 0% Grasa, Mermeladas (Bajas en Azúcar), Sbelt Queso Fresco Light , Unión Tostadas Integrales. Lunch: Lechuga, Apio, Apio, Pepino (Pelado), Tomates, Cebollas, Choclo, Atún en Agua (Enlatado). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Sbelt Queso Fresco Light , Peras. more...
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2375 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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claudia2896's Weight History
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