Weigh In record (no journal entry) for 14 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2832 kcal
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Fat: 97.93g | Prot: 169.63g | Carbs: 302.27g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Suklaakeksi, Fazer Fasupala Pantteri , Sondey Cantuccini Almond, Maitokahvi, Parsakaali, Kirsikkatomaatit, Vegem Seitansuikale, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Dinner: Oatly Suklaajäätelö, Fazer Fasupala Pantteri , Sondey Cantuccini Almond, Maitokahvi, Punajuuri, Janssonin Kiusaus. Snacks/Other: Atria Vuolu Kanafilee, Juustoportti Julia 10%, Leipäaitta 100% Kauraleipä. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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