Weigh In record (no journal entry) for 14 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1556 kcal
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Fat: 68.11g | Prot: 72.98g | Carbs: 173.80g.
Breakfast: Siyah Zeytin, Balparmak Süzme Çiçek Balı, Çay (Demlenmiş), Maydanoz, Aknaz Yarım Yağlı Beyaz Peynir , Peynirli Poğaça. Lunch: Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Çerezya Ayçekirdeği, Ülker Çikolatalı Gofret. more...
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2813 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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