Weigh In record (no journal entry) for 14 December 2020
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1021 kcal
|
Fat: 37.44g | Prot: 30.04g | Carbs: 139.44g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: Margarine, Dempster's English Muffin. Dinner: Amy's Mushroom Risotto. Snacks/Other: McVitie's Digestive, Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|