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Ánimos!
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52 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1049 kcal
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Fat: 43.97g | Prot: 35.01g | Carbs: 128.30g.
Breakfast: Granix Galletas Salvado, Finlandia Queso Crema Light, La Campagnola Mermelada de Frutilla, La Virginia Té Verde. Lunch: Arroz Blanco, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Medallones de Pollo. Dinner: McDonald's Papas Fritas (Medianas), Salchicha de Viena, Lechuga, Aceite de Girasol, Zumo de Limón, Pepino (con Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Snacks/Other: Bariloche Pasas de Uva con Chocolate, McDonald's Cono Combinado. more...
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1589 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LizValRomero's Weight History
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