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kalo di sandingin sama badan yg skrg, ternyata baru sadar bisa sebengkak itu dulu. and skrg udh turun 15kg alhamdulillah badan jd ngerasa lebih sehat, aktif, ringan, metabolisme meningkat.
View Diet Calendar, 14 December 2020:
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1176 kcal
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Fat: 69.42g | Prot: 74.24g | Carbs: 123.55g.
Breakfast: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar (1). Lunch: Chayote (Fruit) , Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Brown Rice. Dinner: Indonesian Vegetable Asem Soup, Chicken Thigh, Brown Rice. Snacks/Other: Bacon Beef, Bacon and Beef Sticks , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Sari Roti Burger Bun, Banana, Dim Sum (Meat Filled Egg Roll-Type), Chicken Nuggets. more...
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 Comments
14 Dec 20 by member: arianinia321
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mantul,. berapa bulan ini kak
14 Dec 20 by member: Ajeng cj
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Hebat kaakk... ini dalam jangka waktu berapa lama kak? Dan dietnya apa kalau boleh tau? Maaf banyak nanya hihi
14 Dec 20 by member: amaliahmajid20
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Ini dlm waktu 5 bln. diet santuy haha. defkal plus workout
14 Dec 20 by member: ratna mutmainah
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ratna mutmainah's Weight History
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