Weigh In record (no journal entry) for 14 December 2020
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88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1146 kcal
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Fat: 37.69g | Prot: 104.66g | Carbs: 98.75g.
Lunch: Extra Virgin Olive Oil, Chicken Breast, Green String Beans, Freshly Squeezed Orange Juice. Dinner: White Wheat Flour (All Purpose) , Greek Yogurt, Onions , Mushrooms , Jensen's Mørbrad. Snacks/Other: Nonfat Plain Yogurt, Boiled Egg, Starbucks Caffe Latte. more...
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Losing 2.3 kg a Week
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