Weigh In record (no journal entry) for 14 December 2020
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69.2 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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800 kcal
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Fat: 8.90g | Prot: 30.53g | Carbs: 152.01g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Banaan, King's Crown Erwtjes, Colruyt Everyday Soepgroenten, Liebig Groentenbouillon. Dinner: Spaghetti, Manna Bolognaise Vegetarisch. Snacks/Other: Boni Augurken op Azijn, Frambozen, Banaan, Appel. more...
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1769 kcal
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Exercise:
Shopping - 30 minutes, Cross Training - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...
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steady weight
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haludiel's Weight History
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