Weigh In record (no journal entry) for 14 December 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2710 kcal
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Fat: 125.58g | Prot: 179.15g | Carbs: 223.92g.
Breakfast: Boni Colruyt Lard Petit Déjeuner (Salé, Rôti, Sauté ou Grillé, Cuit), Oeuf, Oranges. Lunch: Concombre (Pelé), Poco Loco Tortillas, Tomates Cerises, Aminopro Aminopro Drink Pineapple, Elvea 1885 Tomates Tamisées Elvea 1885, Poivrons Rouges Doux, Haricots Rouges (en Conserve), Colruyt Boni Haché Boeuf et Porc Colruyt, Giovanni Ferrari Parmigiano Reggiano. Dinner: Poivrons, Blanc de Poulet, Huile de Coco, Riz Basmati (Cuit), Patate Douce, Boni Lait de Coco. Snacks/Other: Everyday Colruyt Chocolat Noir Everyday, Barebells Protein Bar Salty Peanut, Bettine Lait de Chèvre Entier, Nu3 Rice Protein Nu Pure Berlin Power 3, Figues, Kaki, Kiwi. more...
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2998 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 2 minutes, Bicycling (fast) - 24/kph - 25 minutes, Crossfit - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...
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Gaining 0.0 kg a Week
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ChrisTheDrK's Weight History
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