Weigh In record (no journal entry) for 09 January 2014
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101.9 kg
Lost so far: 22.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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906 kcal
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Fat: 23.97g | Prot: 50.16g | Carbs: 124.80g.
Breakfast: Royal Crest Dairy 1.5% Milk, General Mills Frosted Cheerios. Lunch: Market Pantry Tropical Fruit Blend, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Nutiva Chia Seed, Baby Spinach. Dinner: Green Peas (Frozen), Skinless Chicken Breast, Onion Powder, Garlic Powder, McCormick Garlic Salt, Basil, Great Value Distilled White Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Snapple Lemon Iced Tea. more...
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Losing 1.3 kg a Week
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cassieatsapples's Weight History
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