Weigh In record (no journal entry) for 09 January 2014
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110.2 kg
Lost so far: 15.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1547 kcal
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Fat: 50.60g | Prot: 117.22g | Carbs: 137.46g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Lite Beer. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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