Weigh In record (no journal entry) for 14 December 2020
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62 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1857 kcal
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Fat: 54.57g | Prot: 42.09g | Carbs: 303.62g.
Breakfast: Vitamina de Morango. Lunch: Doce Menor Pudim de Morango, Beterraba Cozida, Quero Feijão Carioca , Camarão, Purê de Inhame. Dinner: Mega Matte Açaí, Campos Jordão Leite Condensado , Nestlé Leite Ninho. Snacks/Other: McDonald's Batata Frita (Média), McDonald's Coca-Cola (500ml), McDonald's Cheeseburger. more...
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steady weight
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Lari.lcf's Weight History
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