Weigh In record (no journal entry) for 14 December 2020
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77.6 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1948 kcal
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Fat: 73.55g | Prot: 176.53g | Carbs: 141.60g.
Lunch: Growth Supplements Protein Bar Churros , Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Dinner: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Atlhetica Best Whey Protein Ball, Garoto Talento Nibs de Cacau Dark 70%, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Integralmedica Whey 100% Pure Baunilha, Itambé Natural Milk (170g), Piracanjuba Whey Zero Lactose Banana. more...
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1903 kcal
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Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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