Weigh In record (no journal entry) for 14 December 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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769 kcal
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Fat: 25.84g | Prot: 45.37g | Carbs: 96.37g.
Breakfast: Pepaya, Kopi Luwak Luwak White Coffee. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Sayur Asem, Ikan Bandeng, Tahu, Tempe. Dinner: Bubur Kacang Hijau, Labu. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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dwithirani's Weight History
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