Weigh In record (no journal entry) for 13 December 2020
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58 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1326 kcal
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Fat: 73.22g | Prot: 50.18g | Carbs: 119.27g.
Breakfast: Соевый Соус (Тамари), Мёд, Joly Woo Спринг Ролл Овощной, Город Сад RAW Десерт Малиновый. Lunch: 3 Fish Форель Набор К Пиву, ТВХ Хлеб Бодрость, Брест Литовск Сливочное Масло. Dinner: Bombbar Keto Cookie Chocolate Cream + Almonds. more...
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2465 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, работа, 6ч. - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Stellochkasimonova's Weight History
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