Weigh In record (no journal entry) for 14 December 2020
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88.4 kg
Lost so far: 3.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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601 kcal
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Fat: 14.52g | Prot: 13.91g | Carbs: 109.71g.
Breakfast: Mangga, Pepaya, Telur, Singkong Rebus, Palmia Margarin, Pakcoy, Kembang Kol. Lunch: Nasi Putih, Tempe Goreng, Pakcoy, Jagung Kecil/Tunas Jagung. Snacks/Other: Pisang Goreng, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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afifmolen's Weight History
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