Weigh In record (no journal entry) for 14 December 2020
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1210 kcal
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Fat: 28.15g | Prot: 95.84g | Carbs: 143.42g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Brokoli, Domatesler, Duru Kepekli Pilavlık Bulgur, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Pestil. more...
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Losing 1.4 kg a Week
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mervetrgt's Weight History
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