Weigh In record (no journal entry) for 14 December 2020
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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325 kcal
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Fat: 12.89g | Prot: 6.30g | Carbs: 51.06g.
Breakfast: Lada Hitam, Garam, Fortune Minyak Goreng, Pisang, Bawang Bombay, Quaker Instant Oatmeal. more...
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Gaining 5.4 kg a Week
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