Weigh In record (no journal entry) for 14 December 2020
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2826 kcal
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Fat: 75.16g | Prot: 174.27g | Carbs: 368.91g.
Breakfast: Tangerine, Banana, XXL Nutrition Protein Peanut Butter, Whole Wheat Bread. Lunch: XXL Nutrition Light Sauce Mayo Zero, Delhaize Slaharten, Green Tea, Boni Gerookte Forelfilets, Delhaize Ontvette Ham, Delhaize Geraspte Cheddar, Maredsous Light 13%, Herta Pulled Chicken, Herta Pulled Pork, No Fairytales Bietentortilla, No Fairytales Wortel Tortilla. Afternoon Tea: Herbal Tea, Honey , Pear. Dinner: Hello Fresh Schelvisfilet Met Bieslooksaus, Teisseire Sirop Grenadine Zero, XXL Nutrition Light Sauce Mayo Zero. Supper: Teisseire Sirop Grenadine Zero, Almond Butter, Apple. Snacks/Other: Danone Actimel 0%, Activia Natuur Mager. more...
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2603 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lio S'non's Weight History
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