Weigh In record (no journal entry) for 09 January 2014
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82.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1867 kcal
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Fat: 86.56g | Prot: 98.02g | Carbs: 175.02g.
Breakfast: Quaker Cruesli Balans Appel/Peer, Banaan, Milbona Greek Style Yoghurt. Lunch: Milsani Roomboter, Bruine Boterham, Bacon, Gebakken Ei. Dinner: Kaas Risotto, Oldenlander Varkensfiletlapjes. more...
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Losing 1.1 kg a Week
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