Weigh In record (no journal entry) for 14 December 2020
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84 kg
Lost so far: 8.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1410 kcal
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Fat: 122.69g | Prot: 55.47g | Carbs: 24.95g.
Breakfast: Orzeszki Ziemne, Smażona Cebula, Jajko, Boczek, Piątnica Śmietanka 36%. Lunch: Marinero Filety z Makreli w Sosie Pomidorowym. more...
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Gaining 0.1 kg a Week
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