Weigh In record (no journal entry) for 14 December 2020
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1564 kcal
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Fat: 52.23g | Prot: 87.77g | Carbs: 190.81g.
Breakfast: WRP Lose Weight, Cimory Squeeze Yoghurt, Papayas . Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chili, Onions , Barco Coconut Cooking Oil, Nasi Putih, Chicken Breast. Dinner: Boiled Egg, Lontong Sayur, Fried Tofu (with Calcium Sulfate) , Super Bihun Super Bihun Kuah, Kem Chicks Sayur Toge, Sinti Bumbu Pecel. Snacks/Other: Almond Butter, Roma Sari Gandum. more...
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1846 kcal
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Exercise:
chloe ting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Andarany kartika's Weight History
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