Weigh In record (no journal entry) for 14 December 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1553 kcal
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Fat: 50.48g | Prot: 47.55g | Carbs: 235.02g.
Breakfast: Ubi Bakar Cilembu, Pepaya. Lunch: Pepaya, Bimoli Minyak Goreng, ABC Saus Sambal , Otak-Otak, Wall's Avocado Choco & Mocha, Frisian Flag Susu Kental Manis, Santan, Inaco Jelly, Chia Seed, Kraft Cheddar, Tapioka Mutiara Kering, Mangga, Telur Ceplok, Milna Biskuit Bayi. Dinner: Tempe Orek, Nasi Putih, Pepes Ayam. Snacks/Other: Mangga, Regal Biskuit Marie, Kue Selai Kacang, Tape Singkong. more...
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1328 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Elsypael's Weight History
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